Strategies For Dealing with Caregiver Stress

Hi there,

There are many potential resources and tools to assist caregivers. Some caregivers are reluctant to use these resources, but it is important to remember that if you don’t take care of yourself, you won’t be able to care for anyone else.

To help manage caregiver stress:

• Accept help. First, make a list of ways that others can help you, then let them choose what they can do. Friends or family members may want to help, but may not be sure how. Get comfortable asking for specific things, like help running errands, picking up groceries, or cooking a meal. If time is your greatest need, ask a friend or family member to spend time with your loved one while you get things done.
• Focus on what you are able to provide. It’s normal to feel guilty sometimes, but understand that no one is a “perfect” caregiver. Believe that you are doing your best and making the best decisions you can at any given time.
• Set realistic goals. Break large tasks into smaller steps that you can do one at a time.
  Prioritize, make lists and establish a daily routine. Begin to say no to requests that are draining, such as hosting holiday meals.
• Get connected. Find out about caregiver resources in your community.
• Keep in touch. Make an effort to stay connected with family and friends. Set aside time each week, even if it’s just a phone call or short walk with a friend.
• Set personal health goals. Work to establish a good sleep routine, find time to be physically active, eat a healthy diet, drink plenty of water, and don’t put off seeing your doctor or getting annual vaccinations.

Eager to learn more? Watch for the next edition of the Compassionate Care Blog!

Sincerely, L.E.Summers